Holistic Skincare – Beautiful Skin Starts From Within with Myra E

Holistic Skincare - Beautiful Skin Starts From Within with Myra E

If you think your facial creams and lotions are doing enough to keep your skin look beautiful, think again. Recent studies now show that the real secret to healthy, young-looking and glowing skin has to start from within.
Holistic Skincare - Beautiful Skin Starts From Within with Myra E

To get that effortless, “lit from within” glow, you have to complement your creams and lotions with a healthy lifestyle and way of life. Use this checklist as a guide to gauge whether you’re taking care of your skin from within—it’s truly the best way to keeping your skin healthy and beautiful:

  • Sleep. Your entire body, including your skin, goes into repair mode while you snooze. Help your skin cells regenerate and your facial muscles relax by making sure you catch quality sleep. Still feel like you’re not getting enough rest when you wake up in the morning? One of the reasons could be that your alarm is rousing you in the middle of your deep-sleep stage. To make mornings less of a drag—or if you know you’re only catching a few hours of shuteye—try setting a wake-up time that’s a multiple of 90 minutes. This is the length of the average sleep cycle, so you’re sure to wake up to a beautiful morning.

  • Exercise. Even though you know that a good work out is great for your heart, lungs, and mental outlook, chances are, you’re still not hitting the gym as much as you should. Here’s a little motivation that’ll inspire you to get moving: Regular exercise is also one of the keys to scoring healthy skin. By increasing blood flow, exercise helps nourish skin cells and keeps them vital. It also helps carry away waste products, including free radicals, from working cells. Think of it as a cleanse for your skin, but from the inside.

  • Hydrate. Healthy skin is well-hydrated skin. If you want your complexion to glow, you need to make sure that you’re drinking enough H20 on a daily basis. Keep this Kor water bottle on your desk at work or in your car, and remember to sip often. Want to add a little flavor? Toss in a lemon wedge or a splash of fruit juice— it’s a great substitute for sugary sodas or iced teas.

  • Eat Well. Did you know that the food you eat matters to your skin almost as much as it does to your waistline? This is because your skin uses vitamins and nutrients from food to repair and rebuild damaged skin cells. Make time to plan your meals daily with the help of this Yummy Light Meals recipe book, so you don’t end up going for unhealthy options or fast food.

    Holistic Skincare - Beautiful Skin Starts From Within with Myra E

    Take Vitamin E. This is where the heart of Holistic Skin Care is. As you go about your usual work day, you get exposed to bad and uncontrollable free radicals that damage your cells. The result: tired-looking skin that looks dull, dry, and aging. Help your skin bounce back and recoup easily by adding a daily dose of Vitamin E to your diet. Since this vitamin isn’t produced by the body, taking a powerful Vitamin E supplement like Myra, can help. It’s rich in anti-oxidants to help boost your skin from within and also stops skin-damaging, free radicals from stealing life from your cells. The best part is, it also repairs damaged cells and works hard to protect the healthy ones. And with more healthy cells in your body, you’ll be able to have beautiful, glowing and younger-looking skin throughout the years to come.

    Holistic Skincare - Beautiful Skin Starts From Within with Myra E

    When thinking of beautiful skin, always remember this formula:
    Your creams and lotions + a healthy lifestyle + healthy cells = healthy, youthful-looking, and glowing skin. Make sure that you take care of your skin from within with Myra Holistic Skin Care. Go ahead—take a Myra Capsule now!

    Holistic Skincare - Beautiful Skin Starts From Within with Myra E

    Holistic Skincare - Beautiful Skin Starts From Within with Myra E

    Stay tuned for my skincare routine really soon!

    *Press Release
    *Items were provided for product review/consideration

    August 2014 Commenter Of The Month and July COM WinnerI'm Back Filming!  - Come Back Video, Updates & Mini Giveaway!

Related posts:

  • Teri

    Tama. Beauty should also come from inside. I only sleep for 4-5 hours daily and I usually have dark circles after. I didn’t know that bottle exists, the black and red vitamins. I use the other one but I stopped. What’s the difference ba between the two aside from the other one is synthetic?

    • Honestly I’m not that sure, but once I find out, I’ll let you know

      • Teri

        Okay sis…

  • I use Myra E but not orally! I use the serum inside and spread it to my face directly! haha you can check my post here http://dressmeupbuttercup.com/post/94310807818/diy-how-to-make-your-own-facial-moisturizer-from

    • I know, I saw it in one of your blog posts. My mama does the same thing too!

  • abegaill villacruz

    I also drink Myra 300 and my mom introduced it to me. She’d been taking it for a long time already and she said it really helped her in maintaining her skin. I haven’t seen that effect on me still as I’ve been drinking Myra for about a week pa lang. Haha. I hope it will have the same effect on me. I agree on your tips on how to have a glowing skin from within. Even though I’m already working now, I still make sure that I get enough sleep, at least 7 hours. Haha. I know it might sound impossible for a working person, but I don’t know. I sleep at 10 and wake up at 5. The downside though is that when I sleep late, I’m super sleepy the next day, to the point that I really need to take a nap. I also do intense jogging with my bf at least once a week.

    • Me too. haha. I don’t get enough sleep anymore, honestly

  • Aegeane Mikka Brioso

    My mom is an avid fan of myra 400 e. she’s always taking it every night before going to bed. honestly, kahit uber sa gabi na sya matulog, she always looks blooming pa din at hindi haggardo versoza. That’s why Im taking it too but Im not sure if applicable na ba sa akin since I am only 18. :3 Im putting their moisturizer too before, and it was really good as make up base. My powder stays longer, kaso yung face ko pag walng moisturizer, nagkakablemish. That’s why I stop it kasi baka hindi hiyang.. I know that they also have their new launch BB, have you tried it already? And one thing na napansin ko, the 300e capsules looks seeds. Hihi. Too cute. Anyways, will definitely wait for your skin care routine!! Kasi super makinis ka Ms. Yhette and blooming even na ikaw ay inaabot ng madaling araw.. Kaexcite! Hihi. Thank you for sharing these tips to us, will definitely drink a lots of lots of lots of water and sleep well every night. Thanks you!!

  • Kleah

    I am using myra E for almost 2 yrs now, my dear aunt recommend the brand because of the benefits that you will get most specially for your skin. I work on a call center that’s why I’m always awake everynight. i tend to get pimples and ever since i use that brand (myra E) i noticed my skin get glowy and my pimples lessen. I believe that taking myra E helps me prevent skin break outs due to workload and stress. Thank you for this awesome review Ms. yette, I also suggest exercising and drinking tns of water to stay hydrated ofcourse a dose of myra E too for our skin. In your case you dont need it na coz I envy your skin. haha lol super love ko complexion mo. I bet everyone will agree! Thanks and more power.

    • Haha, thanks. I guess i have to credit water for that. I’m a fish, I can’t live without water

  • taking this at early age, cause our reviewer told us that its good to start taking myra e at the young age not on the 40s.. Para daw mas maganda effect not like kung kelang thunders na tsaka magtatake the progress will be more longer- i had to explain it to my mom before she agree with me to take this at an early age. kaya i advise na mas maganda nga syang itake at an early age like 16.. and its better to partner it with ascorbic acid

    I also love it cause hindi like ng other drugs na nagkakaside effects like pimples and oily face.

    • True! It’s not like you’re going to prevent it pero at least you can lessen the effects and also take care of your skincare with less effort.

  • Fati Recede

    Been finding reviews about this skin care method. Does this have an age requirement? I mean, I’m dying to try this is it suitable for teens? If so, what is more advisable? the 300 or 400? Haha so eager to try this!!!

    • Hi, Fati. Sorry for the delayed reply. I have been very busy. But I don’t think that there’s an age limit for this medicine. Try to ask the pharmacist to be sure.

  • I wonder how the effect of Natural Vit. E differs from the Synthetic Vit. E. I’m sure it’s better to take the natural one. I’m not opposing the synthetic, though. This supplement is really advisable for people who doesn’t have a healthy lifestyle. At least in some ways it can help.

    • Haha. Not sure though. But I will let yo know once I figured it out

  • Dane Salazar

    I’ve been using Myra for 2 years now. I couldn’t agree with the list more… Exercise, food, and sleep are very important. If you can balance them all, it’s a happy life indeed!